The Super Handy Mediterranean Diet Shopping List

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Eating healthy on the Mediterranean diet means eating fresh. Shop with this list once per week to stick to your diet and a framework budget of $70 max!




Vegetables
Pick 2

Carrots
Kale
Broccoli
Spinach
Squash
Zucchini
Asparagus
Green Bell Peppers
Green Beans
Potatoes
Mushrooms
Tomatoes
Brussel Sprouts
Cauliflower
Avocado

Fruit
Pick 2
Oranges
Bananas
Apples
Kiwis
Papayas
Blueberries
Raspberries
Blackberries
Strawberries
Cantaloupe
Cranberries
Red Grapes

Proteins
Pick 2
Skinless Chicken Breasts
Salmon
Tuna
Turkey
Halibut
Tempeh
Tofu
Seitan

Grains & Pasta
Pick 1
Whole Wheat Pasta
Brown Rice
Whole Wheat Tortillas
Quinoa
Oatmeal

Legumes
Pick 1
Lentils
Peas
Garbanzo Beans
Black Beans
Pinto Beans
Kidney Beans

Dairy
Pick 1 of each
Almond or Coconut Milk
Eggs
Greek Yogurt
Parmesan, Mozzarella or Feta Cheeses

Oils & Nuts
Pick 1 oil & 2 nut types
Extra Virgin Olive Oil
Grapeseed Oil
Almonds
Pistachios
Pecans
Walnuts
Cashews
Hazelnuts
Brazil Nuts

Herbs & Spices
Pick as many as your heart desires!
Rosemary
Thyme
Ginger
Parsley
Chile Peppers
Sage
Turmeric
Cinnamon
Mint
Garlic

Get In Touch

  • Living Well
  • P.O. Box 1772
    Alamosa, CO 81101
  • 208-515-6016
  • info@livingwell.us.com

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